Be Beautiful

Be Beautiful

Although you are beautiful inside, it is obvious that you also want to be stunningly beautiful outside. It is your right to be beautiful, and desiring physical beauty is not vanity. Hope these tips will help your way to a healthier, sexier and more beautiful you.

Food for beautiful skin

I have listed seven of the most hard-working foods that our body loves.

Berries

Berries such as blackberries, blueberries, strawberries and plums are at top list of foods with anti-oxidant qualities. They fight radicals caused by exposure to the sun's harmful rays, and protect cells from damage and cancer. Also they guard skin against premature aging.

Healthy Oils

Do not be misled - we're talking about cold-pressed or extra virgin oils. Unlike commercial oils that are processed rigorously under extreme heat, losing essential nutrients at the same time, these healthy alternatives have all the goods intact. Olive oil is one good example. It keeps skin lubricated. Reminder: oils are high in calories and you should take no more than two tablespoons a day.

Low Fat Dairy Products

Low fat milk or yogurt are great sources of Vitamin A - a basic component of healthy skin. Moreover, low-fat yogurt has live bacteria that only aids digestion, but also works double time in giving you a healthy glow.

Good Fats

Salmon, walnuts and canola oil have one thin gin common: essential fatty acids that are responsible for healthy skin membranes. They regulate smooth nutrients, moisture and waste flow in and out of the cells. Enough of these good fatty acids lead to plumper,, younger-looking skin. It also offers protection against heart disease.

Green Tea

Green tea is a miracle herb. Aside from guarding cells from cancer, when you apply it to skin, it also protects from the sun's ultraviolet rays.

Water

Hydrate! Juices help, but nothing beats pure, clean water. It is also advisable to take water enriched with minerals as it works harder in hydrating and cleaning our system. Experts say eight glasses of water a day is about enough.

The Pill

A lot of people have proven that the pill with anti-androgen hormone does not only prevents breakouts, but also treats symptoms associated with Polycystic Ovarian Syndrome. It also helps prevent ovarian cysts, and other forms of pelvic, inflammatory diseases.

Hope this helps!